March Workshops

FLOW AND WANDER YOKA HIKE

with Lorna and Cassie

lornajoyfox.com
womenofwander.com.au

March 29th – 9am – 4:30pm

A day of yoga, mindfulness, hiking, nourishing food. Intended to connect you to land and community, with some laughs along the way.

Arrive at Sheoak Picnic Area just outside Lorne, as we meet over a warming Tea Thief Chai and homemade treat.

The 11km moderate hike will take 4 ½ hours including an on trail lunch and some scenic stops along the way. A delicious organic meal will be prepared by Cassie, as Lorna offers a guided meditation intended to ground and connect you back home to land. Expect to see waterfalls, fern gullies, eucalyptus and wildlife all whilst we show you how to leave minimal impact on the bush.

To finish we make our way to Deśa Retreat for 1 1/2 hours of soothing restorative YIN yoga, gently guided by Lorna’s dulcet Irish tones. You will be invited to mindfully move in and out of ground based shapes, as you give yourself full permission to just be.

Our intention is for you to leave feeling nourished, rested and connected.

We look forward to sharing this day we dreamed up with you.

Cassie & Lorna

Investment:
Concession $105 (healthcare/pension cardholders & full-time students)
Early Bird $119 (Till 8th of March)
Full Price $139 (From 9th of March)

flowandwander@gmail.com

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